Kefir 420 grams
Nutritional Overview
Kefir is a fermented dairy drink with moderate protein and fat, low carbs, and natural sugars, providing probiotics and beneficial nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir 420 grams provides moderate energy and can fit well into most balanced meal plans.
• Kefir 420 grams offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir 420 grams provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir 420 grams contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir 420 grams is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 210 calories (100% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
420gr
Protein: 11g
| Carbs: 14g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!