Kefir 2% tłuszczu
Nutritional Overview
Produkt to kefir o zawartości tłuszczu 2%, wykonany z mleka pasteryzowanego i kultur bakterii. Wartości odżywcze oszacowano na podstawie informacji z etykiety dla 337g. Brak innych składników, więc pozostałe wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Kefir 2% tłuszczu provides moderate energy and can fit well into most balanced meal plans.
• Kefir 2% tłuszczu offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir 2% tłuszczu provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir 2% tłuszczu contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir 2% tłuszczu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pasteryzowane contributes 202 calories (100% of total calories).
• Protein sources: mleko pasteryzowane provide essential amino acids for muscle health.
• Energy sources: mleko pasteryzowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pasteryzowane
337gr
Protein: 17g
| Carbs: 17g
| Fat: 9g
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