Kefir 1.5% fat drink
Nutritional Overview
This is a 400g bottle of Pilos Kefir with 1.5% fat. The main ingredient is fermented milk. Estimated values are based on typical kefir nutrition. All visible ingredients are included. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kefir 1.5% fat drink provides moderate energy and can fit well into most balanced meal plans.
• Kefir 1.5% fat drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir 1.5% fat drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir 1.5% fat drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir 1.5% fat drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir (fermented milk) contributes 160 calories (100% of total calories).
Detailed Ingredient Breakdown
kefir (fermented milk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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