Kefir 1,5%
Nutritional Overview
O sticlă de kefir simplu cu 1,5% grăsime, aproximativ 400 gr. Valorile sunt estimate pe baza produsului vizibil din imagine. Nu lipsesc ingrediente vizibile, iar valorile necunoscute au fost setate la 0 dacă era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Kefir 1,5% provides moderate energy and can fit well into most balanced meal plans.
• Kefir 1,5% offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir 1,5% provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir 1,5% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir 1,5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 168 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
400gr
Protein: 14g
| Carbs: 18g
| Fat: 6g
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