Kefir 1,5%
Nutritional Overview
Na zdjęciu widać butelkę kefiru naturalnego 1,5% o masie 400 gr. Wartości oszacowane na podstawie typowego kefiru; brakujące szczegóły z etykiety ustawiono na 0, jeśli niewidoczne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Kefir 1,5% provides moderate energy and can fit well into most balanced meal plans.
• Kefir 1,5% offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir 1,5% provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir 1,5% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir 1,5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir naturalny 1,5% contributes 184 calories (100% of total calories).
• Protein sources: kefir naturalny 1,5% provide essential amino acids for muscle health.
• Energy sources: kefir naturalny 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir naturalny 1,5%
400gr
Protein: 14g
| Carbs: 18g
| Fat: 6g
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