Kebabsallad med grönsaker
Nutritional Overview
En kebabsallad med kebabkött, tomat, rödlök, gurka, pepperoni, isbergssallad och friterat bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabsallad med grönsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Kebabsallad med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kebabsallad med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kebabsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebabsallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 200 calories (58% of total calories).
• Protein sources: Kebabkött, Friterat bröd provide essential amino acids for muscle health.
• Energy sources: Friterat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
80gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepperoni
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Friterat bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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