Kawałki pitny z szynką
Nutritional Overview
Dwa kawałki pitny z szynką: umiarkowana ilość białka i węglowodanów, z dodatkiem tłuszczu z szynki.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kawałki pitny z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kawałki pitny z szynką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kawałki pitny z szynką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawałki pitny z szynką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałki pitny z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chlebek pita contributes 180 calories (64% of total calories).
• Protein sources: Chlebek pita, Szynka (wędzona/peklowana) provide essential amino acids for muscle health.
• Energy sources: Chlebek pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chlebek pita
120gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Szynka (wędzona/peklowana)
70gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
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