Kawałek zapiekanki jajecznej
Nutritional Overview
Wygląda na mały kawałek zapiekanki lub frittaty z jajkiem, pomidorem, serem, cebulą i cukinią. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Kawałek zapiekanki jajecznej provides moderate energy and can fit well into most balanced meal plans.
• Kawałek zapiekanki jajecznej offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kawałek zapiekanki jajecznej provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kawałek zapiekanki jajecznej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kawałek zapiekanki jajecznej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 86 calories (38% of total calories).
• Protein sources: jajko, ser provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
70gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukinia
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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