Kawałek pizzy z szynką
Nutritional Overview
Jest to kawałek pizzy z szynką, pieczarkami, cebulą, serem mozzarella, sosem pomidorowym i ketchupem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek pizzy z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek pizzy z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kawałek pizzy z szynką is an excellent energy source for active individuals and athletes.
• Kawałek pizzy z szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (38% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ser mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
szynka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
pieczarki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
olej/oliwa (w cieście i na pizzy)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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