Kawałek pizzy z pieczarkami
Nutritional Overview
Na zdjęciu widać kawałek pizzy z pieczarkami, cebulą czerwoną, serem mozzarella i sosem pomidorowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek pizzy z pieczarkami contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek pizzy z pieczarkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kawałek pizzy z pieczarkami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kawałek pizzy z pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kawałek pizzy z pieczarkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 140 calories (44% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
55gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
ser mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pieczarki
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula czerwona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej ziołowy
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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