Kawałek pizzy z kurczakiem
Nutritional Overview
Kawałek pizzy z kurczakiem, serem, kukurydzą i sosem pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek pizzy z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek pizzy z kurczakiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kawałek pizzy z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kawałek pizzy z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 120 calories (38% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ser mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kurczak grillowany
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kukurydza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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