Kawałek pizzy serowej
Nutritional Overview
Na zdjęciu widać częściowo zjedzony kawałek pizzy serowej z sosem pomidorowym i ziołami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Kawałek pizzy serowej provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy serowej offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kawałek pizzy serowej provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawałek pizzy serowej contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kawałek pizzy serowej with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 112 calories (51% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
ser mozzarella
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sos pomidorowy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zioła
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!