Kawałek pizzy serowej
Nutritional Overview
Kawałek pizzy serowej o umiarkowanej kaloryczności, zawierający głównie składniki bogate w węglowodany i tłuszcze, z umiarkowaną ilością białka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kawałek pizzy serowej provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy serowej offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kawałek pizzy serowej is an excellent energy source for active individuals and athletes.
• Kawałek pizzy serowej contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy serowej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 150 calories (53% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ser mozzarella
70gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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