Kawałek pizzy serowej
Nutritional Overview
Jest to kawałek pizzy serowej z ciastem pszennym, sosem pomidorowym i serem mozzarella. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brak innych dodatków. Jeśli jakieś wartości są nieznane, zostały ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kawałek pizzy serowej provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy serowej offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kawałek pizzy serowej is an excellent energy source for active individuals and athletes.
• Kawałek pizzy serowej contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy serowej with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 150 calories (56% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ser mozzarella
30gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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