Kawałek pizzy pepperoni
Nutritional Overview
Jest to kawałek pizzy pepperoni z ciastem pszennym, serem mozzarella, plasterkami pepperoni i sosem pomidorowym. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kawałek pizzy pepperoni provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy pepperoni offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kawałek pizzy pepperoni is an excellent energy source for active individuals and athletes.
• Kawałek pizzy pepperoni contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kawałek pizzy pepperoni should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 120 calories (41% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
55gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ser mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pepperoni
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Sos pomidorowy
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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