Kawałek pizzy margherita
Nutritional Overview
Zdjęcie przedstawia kawałek pizzy margherita z ciastem pszennym, sosem pomidorowym i serem mozzarella. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kawałek pizzy margherita provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy margherita offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kawałek pizzy margherita is an excellent energy source for active individuals and athletes.
• Kawałek pizzy margherita contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy margherita with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 150 calories (56% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ser mozzarella
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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