Kawałek pizzy domowej
Nutritional Overview
Domowy kawałek pizzy z ciastem, serem żółtym, szynką, pieczarkami, papryką i sosem pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek pizzy domowej contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek pizzy domowej offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kawałek pizzy domowej is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kawałek pizzy domowej provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kawałek pizzy domowej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 160 calories (43% of total calories).
• Protein sources: ciasto do pizzy, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
szynka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
pieczarki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
papryka czerwona
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos pomidorowy
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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