Kawa z mlekiem litr
Nutritional Overview
A liter of coffee with milk, primarily providing protein, fats, and carbohydrates from the milk, with minimal calories from coffee itself.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem litr contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kawa z mlekiem litr provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kawa z mlekiem litr is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kawa z mlekiem litr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kawa z mlekiem litr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 418 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
1000gr
Protein: 26g
| Carbs: 40g
| Fat: 18g
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