Kawa z mlekiem bez laktozy
Nutritional Overview
Filiżanka kawy z mlekiem bez laktozy 2%, porcja około 320ml. Wartości odżywcze oszacowano na podstawie ilości składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kawa z mlekiem bez laktozy provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem bez laktozy offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kawa z mlekiem bez laktozy provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem bez laktozy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem bez laktozy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko bez laktozy 2% contributes 158 calories (99% of total calories).
• Protein sources: mleko bez laktozy 2% provide essential amino acids for muscle health.
• Energy sources: mleko bez laktozy 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko bez laktozy 2%
310gr
Protein: 10g
| Carbs: 13g
| Fat: 6g
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