kawa proteinowa i baton
Nutritional Overview
Posiłek składa się z kawy proteinowej o smaku czekoladowym oraz batona orzechowego Dzik. Wartości odżywcze oszacowano na podstawie typowych produktów tego typu. Niektóre wartości mogą być przybliżone z powodu braku pełnych danych na opakowaniach.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa proteinowa i baton contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kawa proteinowa i baton provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kawa proteinowa i baton is an excellent energy source for active individuals and athletes.
• High in fats (18g), kawa proteinowa i baton provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kawa proteinowa i baton with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton Dzik orzechowy contributes 290 calories (62% of total calories).
• Protein sources: kawa proteinowa czekoladowa, baton Dzik orzechowy provide essential amino acids for muscle health.
• Energy sources: kawa proteinowa czekoladowa, baton Dzik orzechowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa proteinowa czekoladowa
330gr
Protein: 25g
| Carbs: 10g
| Fat: 3g
baton Dzik orzechowy
50gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
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