Kasza z warzywami i podrobami
Nutritional Overview
Danie składa się z kaszy gryczanej, marchewki, żołądków drobiowych i oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z warzywami i podrobami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasza z warzywami i podrobami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kasza z warzywami i podrobami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kasza z warzywami i podrobami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z warzywami i podrobami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żołądki drobiowe contributes 200 calories (43% of total calories).
• Protein sources: kasza gryczana, żołądki drobiowe provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
marchewka
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
żołądki drobiowe
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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