Kasza z łososiem i ogórkiem
Nutritional Overview
Miska zawiera kaszę gryczaną, gotowanego łososia, świeżego ogórka, kapustę kiszoną, pieprz i sól. Wartości dla pieprzu i soli ustawiono na 0 z powodu braku kalorii. Posiłek jest bogaty w białko i błonnik, niskotłuszczowy, z umiarkowaną ilością węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z łososiem i ogórkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasza z łososiem i ogórkiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kasza z łososiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Kasza z łososiem i ogórkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza z łososiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 140 calories (41% of total calories).
• Protein sources: kasza gryczana, łosoś gotowany provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
łosoś gotowany
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
ogórek świeży
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta kiszona
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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