kasza z burakiem i twarogiem
Nutritional Overview
Posiłek zawiera kaszę gryczaną, buraki i twaróg. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, kasza z burakiem i twarogiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kasza z burakiem i twarogiem provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), kasza z burakiem i twarogiem is an excellent energy source for active individuals and athletes.
• kasza z burakiem i twarogiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kasza z burakiem i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana piers z kurczaka contributes 413 calories (72% of total calories).
• Protein sources: kasza gryczana, gotowana piers z kurczaka provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, burak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
burak
164gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
gotowana piers z kurczaka
250gr
Protein: 77g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!