Kasza kuskus z indykiem i groszkiem
Nutritional Overview
Posiłek składający się z pełnoziarnistego kuskusu, groszku konserwowego oraz dwóch kotletów z indyka. Wysoka zawartość białka, umiarkowane węglowodany i niska ilość tłuszczu. Zdrowa, zbilansowana potrawa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza kuskus z indykiem i groszkiem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasza kuskus z indykiem i groszkiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kasza kuskus z indykiem i groszkiem is an excellent energy source for active individuals and athletes.
• Kasza kuskus z indykiem i groszkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza kuskus z indykiem i groszkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlety z indyka bez tłuszczu contributes 300 calories (70% of total calories).
• Protein sources: Kasza kuskus pełnoziarnista, Groszek konserwowy, Kotlety z indyka bez tłuszczu provide essential amino acids for muscle health.
• Energy sources: Kasza kuskus pełnoziarnista, Groszek konserwowy, Kotlety z indyka bez tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasza kuskus pełnoziarnista
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Groszek konserwowy
130gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Kotlety z indyka bez tłuszczu
150gr
Protein: 34g
| Carbs: 10g
| Fat: 6g
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