Kartoffeln mit Brokkoli
Nutritional Overview
Eine gesunde Mahlzeit bestehend aus gekochten Kartoffeln, gedämpftem Brokkoli und Hüttenkäse. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Brokkoli contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Brokkoli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kartoffeln mit Brokkoli is an excellent energy source for active individuals and athletes.
• Kartoffeln mit Brokkoli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffeln mit Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (46% of total calories).
• Protein sources: Kartoffeln, Brokkoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Brokkoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Hüttenkäse
100gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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