Karpuz ve beyaz peynir tabağı
Nutritional Overview
Bu tabakta yaklaşık 300 gr karpuz ve 60 gr beyaz peynir bulunuyor. Karpuzun kalorisi düşük, şeker oranı yüksektir. Beyaz peynir ise protein ve yağ açısından zengindir. Diğer içerikler görünmüyor, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Karpuz ve beyaz peynir tabağı provides moderate energy and can fit well into most balanced meal plans.
• Karpuz ve beyaz peynir tabağı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karpuz ve beyaz peynir tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Karpuz ve beyaz peynir tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karpuz ve beyaz peynir tabağı is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 120 calories (57% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Karpuz, Beyaz peynir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karpuz
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Beyaz peynir
60gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
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