Karotten, Gurke & Ei Snack
Nutritional Overview
Diese Mahlzeit besteht aus rohen Karottenstreifen, Gurkenscheiben und einem gekochten Ei. Die Nährwerte wurden geschätzt, wobei fehlende Werte wie Zucker für das Ei auf 0 gesetzt wurden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Karotten, Gurke & Ei Snack provides moderate energy and can fit well into most balanced meal plans.
• Karotten, Gurke & Ei Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karotten, Gurke & Ei Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Karotten, Gurke & Ei Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Karotten, Gurke & Ei Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 112 calories (68% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gekochtes Ei
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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