Karnabahar ve Falafel Salatası
Nutritional Overview
Bu tabakta karnabahar, falafel, kırmızı soğan, maydanoz ve az miktarda beyaz peynir bulunuyor. Tahmini değerlerdir, eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Karnabahar ve Falafel Salatası provides moderate energy and can fit well into most balanced meal plans.
• Karnabahar ve Falafel Salatası offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karnabahar ve Falafel Salatası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Karnabahar ve Falafel Salatası contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karnabahar ve Falafel Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 120 calories (55% of total calories).
• Protein sources: Karnabahar, Falafel provide essential amino acids for muscle health.
• Energy sources: Karnabahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karnabahar
150gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Falafel
60gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
Kırmızı soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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