Karışık Sebzeli Salata
Nutritional Overview
Bu karışık sebzeli salata; marul, cherry domates, havuç, mısır, beyaz peynir, kuru üzüm ve az miktarda salata sosu içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Karışık Sebzeli Salata provides moderate energy and can fit well into most balanced meal plans.
• Karışık Sebzeli Salata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Karışık Sebzeli Salata is an excellent energy source for active individuals and athletes.
• Karışık Sebzeli Salata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karışık Sebzeli Salata is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Peynir contributes 80 calories (28% of total calories).
• Protein sources: Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Mısır, Kuru Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry Domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mısır
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kuru Üzüm
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Salata Sosu (az miktar)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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