Karışık Salata ve Peynir
Nutritional Overview
Bu tabakta roka, marul, mısır, çeri domates, kruton, mozzarella peyniri, zeytin, balsamik sos, çikolatalı puding ve su bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Salata ve Peynir contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Karışık Salata ve Peynir offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Karışık Salata ve Peynir is an excellent energy source for active individuals and athletes.
• High in fats (15g), Karışık Salata ve Peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık Salata ve Peynir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella peyniri contributes 120 calories (32% of total calories).
• Protein sources: Mozzarella peyniri provide essential amino acids for muscle health.
• Energy sources: Mısır, Kruton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mısır
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Çeri domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kruton
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mozzarella peyniri
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salata sosu (balsamik)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Çikolatalı puding
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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