Karidesli Sebze Sote
Nutritional Overview
Bu tabakta karides, kabak, brokoli, kırmızı biber, patlıcan, havuç, soğan ve zeytinyağı ile hazırlanmış sağlıklı bir sebze sote bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Karidesli Sebze Sote provides moderate energy and can fit well into most balanced meal plans.
• Karidesli Sebze Sote offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karidesli Sebze Sote provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Karidesli Sebze Sote contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karidesli Sebze Sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 75 calories (36% of total calories).
• Protein sources: Karides provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Karides
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Kabak
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brokoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kırmızı Biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Patlıcan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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