Karidesli patates püresi
Nutritional Overview
Bu tabakta karides, patates püresi, zeytinyağı, kiraz domates, limon, taze otlar ve kurutulmuş pancar parçaları yer almaktadır. Bazı malzemelerin kalori ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karidesli patates püresi contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karidesli patates püresi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Karidesli patates püresi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Karidesli patates püresi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karidesli patates püresi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karides contributes 120 calories (38% of total calories).
• Protein sources: Karides, Patates püresi provide essential amino acids for muscle health.
• Energy sources: Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karides
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Patates püresi
50gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kiraz domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Taze otlar (maydanoz, fesleğen)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kurutulmuş pancar parçaları
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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