Karamellchoklad proteinbar
Nutritional Overview
Detta är en Barebells proteinbar med karamell- och chokladsmak. Den innehåller cirka 200 kcal, 16g protein, 20g kolhydrater, 7g fett och 2g socker. Vissa värden är uppskattade då exakta mängder för vissa ingredienser saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Karamellchoklad proteinbar provides moderate energy and can fit well into most balanced meal plans.
• Karamellchoklad proteinbar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karamellchoklad proteinbar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Karamellchoklad proteinbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Karamellchoklad proteinbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 64 calories (32% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Karamellfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Karamellfyllning
25gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Chokladöverdrag
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fibrer
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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