Karamell-cashew proteinbar
Nutritional Overview
Detta är en proteinbar med karamell- och cashewsmak. Näringsvärden är uppskattade baserat på typiska proteinbars: 200 kcal, 20g protein, 20g kolhydrater, 7g fett, 2g socker. Vissa ingrediensvärden är uppskattade eller saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Karamell-cashew proteinbar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Karamell-cashew proteinbar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Karamell-cashew proteinbar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Karamell-cashew proteinbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Karamell-cashew proteinbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (40% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Fibrer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Cashewnötter
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Karamellsmak
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sötningsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fibrer
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetabilisk olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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