kapuśniak z mięsem
Nutritional Overview
To danie to kapuśniak z mięsem wieprzowym, kapustą, cebulą i bulionem warzywnym. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, kapuśniak z mięsem provides moderate energy and can fit well into most balanced meal plans.
• kapuśniak z mięsem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kapuśniak z mięsem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• kapuśniak z mięsem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kapuśniak z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 100 calories (56% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
mięso wieprzowe
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
bulion warzywny
200gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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