Kapuśniak
Nutritional Overview
Tradycyjna polska zupa na bazie kiszonej kapusty, ziemniaków i mięsa, doprawiona aromatycznymi przyprawami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kapuśniak provides moderate energy and can fit well into most balanced meal plans.
• Kapuśniak offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kapuśniak is an excellent energy source for active individuals and athletes.
• Kapuśniak contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kapuśniak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
kapusta kiszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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