Kaplamalı tavuk fileto
Nutritional Overview
Bu tabakta kaplamalı tavuk fileto bulunuyor. Tahmini olarak tavuk göğsü, galeta unu ve yumurta kullanılmıştır. Şeker miktarı düşük, protein oranı yüksektir. Yağ ve karbonhidrat oranı orta seviyededir. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaplamalı tavuk fileto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaplamalı tavuk fileto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kaplamalı tavuk fileto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaplamalı tavuk fileto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaplamalı tavuk fileto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (52% of total calories).
• Protein sources: Tavuk göğsü, Galeta unu provide essential amino acids for muscle health.
• Energy sources: Galeta unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Galeta unu
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Yumurta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!