Kant-en-klare maaltijd
Nutritional Overview
De voedingswaarden zijn geschat op basis van een wazig etiket. Sommige waarden zijn mogelijk niet exact. Onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kant-en-klare maaltijd provides moderate energy and can fit well into most balanced meal plans.
• Kant-en-klare maaltijd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kant-en-klare maaltijd provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kant-en-klare maaltijd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kant-en-klare maaltijd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 90 calories (43% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
rijst
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
groentenmix
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
saus
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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