Kanapki z warzywami i serem
Nutritional Overview
Kanapki składają się z chleba żytniego, sałaty, sera mozzarella, pomidora, ogórka i pieprzu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z warzywami i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z warzywami i serem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z warzywami i serem is an excellent energy source for active individuals and athletes.
• Kanapki z warzywami i serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z warzywami i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (43% of total calories).
• Protein sources: chleb żytni, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser mozzarella
60gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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