kanapki z warzywami i serem
Nutritional Overview
Dwie kanapki z bułki pszennej z sałatą, serem żółtym, szynką, serkiem twarogowym, pomidorem, ogórkiem, oliwką, papryką i czerwoną cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z warzywami i serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapki z warzywami i serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), kanapki z warzywami i serem is an excellent energy source for active individuals and athletes.
• kanapki z warzywami i serem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kanapki z warzywami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 140 calories (44% of total calories).
• Protein sources: bułka pszenna, ser żółty, szynka, serek twarogowy provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
szynka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
serek twarogowy
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwka zielona
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
papryka czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czerwona cebula
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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