Kanapki z warzywami
Nutritional Overview
Kanapki z sałatą lodową, serem żółtym, szynką drobiową, pomidorem, papryką czerwoną i chlebem pszennym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapki z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 80 calories (38% of total calories).
• Protein sources: ser żółty, szynka drobiowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata lodowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
szynka drobiowa
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb pszenny
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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