Kanapki z warzywami
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z szynką z indyka, serem żółtym, plasterkami pomidora i ogórka oraz natką pietruszki. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw i dodatków zielonych - ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka z indyka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
szynka z indyka
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
ser żółty
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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