Kanapki z warzywami
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z sałatą, pomidorem, papryką, szynką z indyka i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapki z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka z indyka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szynka z indyka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
ser żółty
30gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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