Kanapki z warzywami
Nutritional Overview
Dwie kanapki z chleba pszennego z dodatkiem sałaty lodowej, ogórka, papryki czerwonej, sera żółtego i szynki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak sosów i przypraw. Niektóre wartości mogą być przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z warzywami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 140 calories (46% of total calories).
• Protein sources: chleb pszenny, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek świeży
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
szynka
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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