Kanapki z warzywami
Nutritional Overview
Trzy kanapki z chleba pełnoziarnistego z sałatą, ogórkiem, piersią z indyka, białkiem jajka i serkiem śmietankowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
białko jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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