Kanapki z twarożkiem
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z twarożkiem, szczypiorkiem, papryką i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarożkiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z twarożkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapki z twarożkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z twarożkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (50% of total calories).
• Protein sources: chleb pełnoziarnisty, twarożek provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 9g
| Carbs: 33g
| Fat: 3g
twarożek
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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