Kanapki z twarożkiem
Nutritional Overview
Kanapki z pastą twarożkową, szynką, sałatą i papryką na chlebie żytnim. Niektóre wartości oszacowane, brak dokładnych danych dla śmietany i koperku.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kanapki z twarożkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z twarożkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z twarożkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z twarożkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z twarożkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 120 calories (41% of total calories).
• Protein sources: chleb żytni, twaróg, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
sałata
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
twaróg
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
szynka
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana (w paście)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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