Kanapki z twarożkiem
Nutritional Overview
Posiłek składa się z pełnoziarnistego pieczywa z twarożkiem, ogórkiem kiszonym, świeżym szpinakiem i marynowanymi rzodkiewkami. Wszystkie składniki zostały rozpoznane, wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarożkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z twarożkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z twarożkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z twarożkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pełnoziarniste contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
pieczywo pełnoziarniste
Protein: 0g
| Carbs: 0g
| Fat: 0g
twarożek ze szczypiorkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewki marynowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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