Kanapki z twarogiem i pomidorem
Nutritional Overview
Na zdjęciu znajdują się dwie kanapki z chleba pełnoziarnistego z twarogiem i świeżym pomidorem. Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z twarogiem i pomidorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z twarogiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem i pomidorem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
twaróg
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
pomidor
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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