Kanapki z twarogiem i pomidorem
Nutritional Overview
Kanapki z chleba żytniego pełnoziarnistego z twarogiem półtłustym, pomidorem koktajlowym, świeżą bazylią, pieprzem i solą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem i pomidorem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z twarogiem i pomidorem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kanapki z twarogiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni pełnoziarnisty contributes 160 calories (49% of total calories).
• Protein sources: chleb żytni pełnoziarnisty, twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni pełnoziarnisty
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
twaróg półtłusty
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
pomidory koktajlowe
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bazylia świeża
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz czarny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!